Cooking up a fresh batch of green beans is a great way to enjoy a healthy, tasty side dish any night of the week. Green beans pack a nutritious punch, providing fiber, vitamins C and K, and minerals like manganese.
Best of all, they require minimal prep and cook up quickly. If you’re looking for easy green bean recipe then you are at the right place.
Here is an easy recipe for green beans:
- 1 pound fresh green beans, washed and ends trimmed
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon freshly squeezed lemon juice
- Bring a medium pot of salted water to boil. Add the green beans and blanch for 4-6 minutes, until the beans are bright green and still crisp. Drain and rinse under cold water to stop the cooking process.
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the blanched green beans, salt, and pepper to the skillet. Toss to coat the beans evenly with the garlic infused oil. Sauté for 2-3 minutes until heated through.
- Remove the skillet from heat. Add the lemon juice and toss again to incorporate. Taste and adjust seasoning with more salt and pepper if desired.
- Transfer the green beans to a serving platter. Serve warm or at room temperature.
The fresh lemon juice adds brightness to the flavor of the tender, garlicky green beans. Blanching helps maintain the crunch of the bean while infusing flavor. Sautéing quickly in the garlic oil prevents overcooking. Feel free to customize with other fresh herbs or spices.
Some expert tips for the easy green bean recipe:
- For the best flavor, choose fresh, crisp green beans. Look for beans that snap easily when bent rather than beans that feel limp.
- When prepping the beans, leave them whole or cut them into 2-inch pieces so they cook evenly. Make sure to trim the stem end.
- Blanching the beans briefly before sautéing helps set the vibrant green color and tender-crisp texture. Don’t overcook.
- Let the pan and oil heat up before adding the garlic so it sizzles and becomes fragrant quickly, without burning.
- Sauté the beans just until heated through to avoid overcooking. They should still have a bite to them.
- The lemon juice brightens up the flavor. Zest some lemon along with the juice for extra citrus kick.
- Change it up with different fresh herbs like thyme, oregano or basil added at the end. Or use lemon-pepper seasoning instead of regular pepper.
- To make it a full meal, add cooked chicken breast or shrimp to the pan along with the beans.
- For a heartier side, mix in chopped toasted almonds or pecan pieces before serving.
- Serve the beans warm, at room temperature or chilled for a refreshing cold side. They keep well for leftovers too.