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A Beginner's Guide to the Mediterranean Diet

By Robert J.Matthews

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Add lightly sweet spaghetti squash to buttery shrimp scampi for a healthy twist. 

Spaghetti Squash Shrimp Scampi

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The squash "noodles" with parsley on them cut calories, add fiber, and make this standard dish still very rich. 

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For a light dinner or lunch, this no-cook bean salad is a great way to use the best cherry or grape tomatoes and juicy cucumbers of the summer. 

White-Bean Salad with Basil Vinaigrette

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A simple dressing recipe is made better with fresh basil, which turns this simple salad into something special.

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This healthy pizza recipe only takes 20 minutes to make. If you have time, let the dough sit at room temperature for 10 to 15 minutes. 

Prosciutto Pizza with Corn & Arugula

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This will make it easier to roll out. Don't use fresh corn; instead, use thawed frozen corn.

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You can eat this spicy quinoa salad by itself; it has a real Mediterranean feel to it. 

Salmon with Roasted Red Pepper Quinoa Salad

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Save some for later in the week for lunch. 

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