Off-white Section Separator

A One-Pot Mediterranean Diet Dinner to Reduce Inflammation

By Robert J.Matthews

Off-white Section Separator

The shakshuka is filled with vibrant green chard and spinach, while a hint of hot pepper adds a delightful touch of spice. 

Green Shakshuka with Spinach, Chard & Feta

Off-white Section Separator

Pair it with pita or crusty bread to enjoy the sauce fully, whether it's for a speedy dinner or a delightful brunch.

Off-white Section Separator

This healthy jambalaya recipe will make you forget about the meat. 

Vegan Jambalaya

Off-white Section Separator

Smoked sausage made from vegan ingredients steps up to the plate, while a flavorful combination of onion, red bell pepper, celery, and jalapeño peppers adds a delightful kick. 

Off-white Section Separator

This speedy rendition of a classic recipe can be whipped up in just 30 minutes thanks to a popular kitchen trick: shredded rotisserie chicken!

Chicken Tagine

Off-white Section Separator

The shredded meat gently simmers in a delicious base that is bursting with garlic and spices, sweetened with dates, and has a tangy kick from olives and preserved lemons. 

Off-white Section Separator

Feel free to use your Instant Pot or any other pressure cooker to easily prepare this delicious and nutritious butternut squash soup. 

Butternut Squash Soup

Off-white Section Separator

The addition of Anjou pears brings a delightful touch of sweetness to the soup, complemented by the creamy texture and delightful flavor of light coconut milk.

Other stories

Wavy Line

Other stories

Wavy Line
Green Leaf
Green Leaf