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Anti Inflammatory Mediterranean Diet Plan

By Robert J.Matthews

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Leftover chicken tinga, a dish from Puebla, Mexico, is used in this hot baked pasta. 

Chicken Tinga Baked Pasta

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The dish is hot and creamy thanks to the tomato-chipotle sauce.

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This is a quick and easy dinner for four people. The veggies and sauce are quickly mixed together in a skillet while the salmon broils. 

Creamy Spinach-Artichoke Salmon

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Also, salmon is full of vitamins and nutrients, such as potassium and B vitamins, which are good for your heart.

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We cover tofu slices in sesame seeds to make a crunchy crust, and we serve them with a sauce that is both sour and cool. 

Tofu with Radish-Apple Slaw

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We like how black and white sesame seeds look together, but if you only have one kind, that will also work. 

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The feta and lemon in this cucumber and chickpea salad make it tangy and cool.

Chickpea Salad with Feta & Lemon

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It's good by itself, or you can mix it with greens for a quick lunch or dinner.

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