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Anti-inflammatory Snacks For The Mediterranean Diet

by Robert j.Matthews

These bites are great for a quick snack or with cheese.

Savory Date & Pistachio Bites

The dates and raisins add sweetness, while the pistachios give them a nice crunch.

This green hummus recipe is really easy—just put a few ingredients in the food processor and blend!.

Avocado Hummus

This healthy dip gets extra smooth and creamy with aquafaba (the liquid from a can of chickpeas) and avocado.

These peanut butter and chocolate energy balls are healthy and provide a mix of simple and complex carbohydrates to give you a boost whenever you need it.

Peanut Butter Energy Balls

We put the ingredients of a caprese salad on skewers for a fast appetizer. 

Caprese Skewers

These skewers with tomatoes, mozzarella, and basil are simple to make and great for parties.

This breakfast is perfect for using up extra ricotta cheese and only takes 5 minutes to make.

Pistachio & Peach Toast Tomatoes

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