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Anti-inflammatory Vegetables For Weight Loss

By Robert J.Matthews

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 Spinach was Popeye's favorite vegetable. It is full of nutrients that help reduce inflammation, such as Vitamin E, zinc, selenium, and flavonoids, which stop pro-inflammatory enzymes from working. 

Spinach

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These anti-inflammatory benefits can help keep hormones in check, which makes it easier to lose weight.

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Broccoli is a nutritional powerhouse. It has sulforaphane and other powerful anti-inflammatory and antioxidant substances, as well as Vitamins K, C, and E and fiber, which lowers cholesterol. 

Broccoli

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It helps control insulin intolerance and genes that store fat because it reduces inflammation.

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Kale has a lot of anti-inflammatory nutrients, which is why it comes high on the ANDI scale. 

Kale

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The bright green has a lot of flavonoids, vitamin C, quercetin, and beta-carotene, which all help reduce inflammation and speed up weight loss.

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As a cruciferous vegetable, Brussels sprouts are related to broccoli and have anti-inflammatory properties thanks to glucoraphanin and sulforaphane.

Brussels Sprouts

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They also have extra omega-3 fatty acids that help keep hormones in balance and reduce inflammation.

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Its powerful anti-inflammatory properties come from chemicals like sarsasapogenin and protodioscin, which stop pro-inflammatory enzymes like COX-2 from working.

Asparagus

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