Sweet potatoes have a vibrant color due to beta-carotene, which is a form of Vitamin A.
They also contain anthocyanins, which help regulate inflammatory adipokine levels produced by fat cells.
Curcumin, the main anti-inflammatory compound in turmeric, can reduce inflammation by inhibiting pro-inflammatory cytokines and decreasing inflammatory messengers.
It also acts as an antioxidant, which helps regulate genes that influence weight and promotes fat burning, leading to a decrease in adipose tissue mass.
Beetroot obtains its vibrant color from betalain phytonutrients known as betacyanins.
These compounds have strong systemic anti-inflammatory effects by blocking pro-inflammatory signaling molecules, which can help with hormone balance and weight management.
Garlic has compounds like allicin, polysulfides, and thiosulfinates that can help reduce inflammatory leukotrienes and prostaglandins.
Streamlining the reduction of inflammation in adipose tissues can boost the body's response to weight loss triggers caused by calorie deficits.
Zucchini is packed with various anti-inflammatory compounds and vitamin C, which helps maintain collagen levels and prevent inflammation-related issues.