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Anti-inflammatory Vegetables To Help You Lose Weight

By Robert J.Matthews

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Sweet potatoes have a vibrant color due to beta-carotene, which is a form of Vitamin A.

Sweet Potatoes

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They also contain anthocyanins, which help regulate inflammatory adipokine levels produced by fat cells. 

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Curcumin, the main anti-inflammatory compound in turmeric, can reduce inflammation by inhibiting pro-inflammatory cytokines and decreasing inflammatory messengers.

Turmeric

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It also acts as an antioxidant, which helps regulate genes that influence weight and promotes fat burning, leading to a decrease in adipose tissue mass.

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Beetroot obtains its vibrant color from betalain phytonutrients known as betacyanins. 

Beets

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These compounds have strong systemic anti-inflammatory effects by blocking pro-inflammatory signaling molecules, which can help with hormone balance and weight management.

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Garlic has compounds like allicin, polysulfides, and thiosulfinates that can help reduce inflammatory leukotrienes and prostaglandins. 

Garlic

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Streamlining the reduction of inflammation in adipose tissues can boost the body's response to weight loss triggers caused by calorie deficits.

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Zucchini is packed with various anti-inflammatory compounds and vitamin C, which helps maintain collagen levels and prevent inflammation-related issues. 

Zucchini

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