Appetite-suppressing And Healthful Snack Options

A simple veggie caprese kebab is made by putting small bits of fresh mozzarella, tomato, basil, and olives on a skewer.

Caprese Kebab

You can keep this snack at about 195 calories and still be very healthy by using 10 small mozzarella balls and tiny tomatoes.

Green goddess dip is easy to make. Just mix Greek yogurt, herbs, lemon juice, and garlic. 

Green Goddess Dip with Veggies

Snacks with just under 200 calories that are high in fiber and protein are great.

For a quick and easy lunch that gives you carbs, healthy fats, and protein to get you through the late afternoon slump.

Apple and Almond Butter Toast

Toast a slice of whole grain bread and spread it with 1 tablespoon of almond butter.

Chickpeas, Greek yogurt, lemon juice, and Dijon mustard can be mashed together to make a plant-based "chicken" salad that is high in fiber. 

Chickpea Salad Stuffed Avocado

Put in half of an avocado to get healthy fats and extra fiber. This makes a veggie snack with 190 calories.

Grapes that have been frozen can be used as a sweet treat on hot days. 

Frozen Grapes

The freeze naturally brings out the sweetness of the grapes. Frozen grapes are a healthy snack that only has 100 calories and is high in vitamin C.

Palm Leaf


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