Appetizers Optimal for Individuals Taking Weight Loss Medications

Enjoy the flavors of fresh tomato salsa by dipping raw veggie strips such as zucchini, jicama, and bell peppers. 

Fresh Salsa and Veggies

The salsa is packed with vitamin C and adds a burst of flavor that complements the crunchy, fiber-filled vegetables for a snack that is only 150 calories.

Toast a slice of whole-grain bread and spread it with a tablespoon of peanut or almond butter. 

Banana and Nut Butter Toast

The combination of carbohydrates, proteins, and fats provides both energy and essential nutrients.

Blend 1 scoop of plant protein powder, 1 cup of almond milk, 1⁄2 banana, a handful of spinach, and 1⁄4 cup of mixed berries in a blender. 

Protein Smoothie

This smoothie provides a well-balanced combination of protein, carbs, and nutrients to keep you energized for hours.

Air Popped Popcorn

Have a medium apple, sliced or diced, along with a stick of part skim mozzarella string cheese.

Apple and String Cheese

This easy snack contains approximately 180 calories, with added vitamin C from the apple and muscle-building protein from the low-fat cheese.

Palm Leaf


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