Best and Worst Foods to Eat on Weight Loss Drugs

Eggs are an excellent choice for weight loss regimens as they provide 6 grams of protein and good fats that help keep you full.

Protein Rich

The amino acid content also aids in preserving lean muscle mass. Indulge in a delicious serving of one or two boiled, poached, or scrambled eggs.

Greek yogurt provides approximately 20 grams of protein in a 6-ounce serving, which can help keep you satisfied for longer periods. 

Greek Yogurt 

The probiotics can also help improve gut health and enhance the absorption of diet pills. Add a touch of sweetness to plain yogurt or use it in savory dips.

Salmon is a great source of protein, with over 20 grams in a 3.5-ounce cooked serving.


It contains amino acids that help protect and build muscles, while also boosting thermogenesis and metabolism. 

Tofu is a popular choice among vegans for its ability to aid in fat burning, thanks to its high plant-based protein content of around 12 grams. 


In addition, soy isoflavones may potentially aid in reducing abdominal fat. For breakfast, you can scramble seasoned tofu or include it in stir-fries.

Chicken breast This lean meat contains 30 grams of protein in half a breast, which helps support the preservation of metabolically active muscle mass. 

Chicken Breast 

Palm Leaf


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