Best and Worst Foods to Eat on Weight Loss Drugs
Eggs are an excellent choice for weight loss regimens as they provide 6 grams of protein and good fats
that help keep you full.
The amino acid content also aids in preserving lean muscle mass. Indulge in a delicious serving of one
or two boiled, poached, or scrambled eggs.
Greek yogurt provides approximately 20 grams of protein in a 6-ounce serving, which can help keep you satisfied for longer periods.
The probiotics can also help improve gut health and enhance the absorption of diet pills. Add a touch
of sweetness to plain yogurt or use it in savory dips.
Salmon is a great source of protein, with over 20 grams in a 3.5-ounce cooked serving.
It contains amino acids that help protect and build muscles, while also boosting thermogenesis and met
Tofu is a popular choice among vegans for its ability to aid in fat burning, thanks to its high plant-based protein content of around 12 grams.
In addition, soy isoflavones may potentially aid in reducing abdominal fat. For breakfast, you can scr
amble seasoned tofu or include it in stir-fries.
Chicken breast This lean meat contains 30 grams of protein in half a breast, which helps support the preservation of metabolically active muscle mass.