Best and Worst Foods to Eat on Weight Loss Drugs

Eggs are an excellent choice for weight loss regimens as they provide 6 grams of protein and good fats that help keep you full.

Protein Rich

The amino acid content also aids in preserving lean muscle mass. Indulge in a delicious serving of one or two boiled, poached, or scrambled eggs.

Greek yogurt provides approximately 20 grams of protein in a 6-ounce serving, which can help keep you satisfied for longer periods. 

Greek Yogurt 

The probiotics can also help improve gut health and enhance the absorption of diet pills. Add a touch of sweetness to plain yogurt or use it in savory dips.

Salmon is a great source of protein, with over 20 grams in a 3.5-ounce cooked serving.

Salmon 

It contains amino acids that help protect and build muscles, while also boosting thermogenesis and metabolism. 

Tofu is a popular choice among vegans for its ability to aid in fat burning, thanks to its high plant-based protein content of around 12 grams. 

Tofu 

In addition, soy isoflavones may potentially aid in reducing abdominal fat. For breakfast, you can scramble seasoned tofu or include it in stir-fries.

Chicken breast This lean meat contains 30 grams of protein in half a breast, which helps support the preservation of metabolically active muscle mass. 

Chicken Breast 

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