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Best Low Calorie Fruits For Weight Loss

By Robert J.Matthews

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Watermelon is an incredibly low-calorie fruit, with just 30 calories per cup. This is due to its high water content. 

Watermelon

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It offers lycopene and vitamin C to support metabolism and fat burning.

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Strawberries are a guilt-free treat, with less than 50 calories per cup. They are a delicious way to satisfy your sweet tooth without consuming too many calories.

Strawberries

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The manganese in their diet plays a role in regulating blood sugar and appetite levels, as well as supporting metabolism.

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Honeydew melon is a low-calorie fruit that provides essential nutrients like vitamin C, potassium, and B vitamins.

Honeydew Melon

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It can be enjoyed as a light and refreshing snack or dessert, helping the body burn stored fat more efficiently.

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Ruby red grapefruit is a low-calorie fruit that provides a tangy sweetness. 

Grapefruit

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With just 62 calories and 8 grams of fiber per cup, blackberries can help you feel full and reduce your appetite, making them a great choice for weight loss. 

Blackberries

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