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Best Superfoods For Weight Loss

By Robert J.Matthews

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Spinach, kale, collards, swiss chards are low in calories and high in fiber to help fill you up. 

Leafy Greens

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They also provide vitamins, minerals, and antioxidants.

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Strawberries, blueberries, raspberries are high in fiber with a low glycemic index. 

Berries 

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They are nutrient-dense with antioxidants.

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High in omega-3 fatty acids, protein, B vitamins. The healthy fats promote satiety.

Salmon 

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The monounsaturated fats help reduce belly fat. High in fiber and nutrients like vitamin K, folate, vitamin C.

Avocados 

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Low in calories and carbs, high in vitamin C, vitamin K, and fiber. Helps boost metabolism.

Broccoli 

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Contains EGCG, a powerful antioxidant. Helps boost metabolism and fat burning.

Green Tea 

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