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Best Vegetables for Weight Loss

by scott

Here is the best veggies for weight loss

Spinachis packed with nutrients, and can be used in many different recipes. Spinach is a really healthy vegetable.


Broccoli is a good way to get more fiber. I enjoy cooking broccoli with olive oil and spices.


Spaghetti squash is a good low-calorie option instead of regular spaghetti. A cup of cooked squash has only 42 calories.

Spaghetti squash

Brussels sprouts are high in fiber, which can help you feel full quickly and stay satisfied for a longer time.

Brussels sprouts

Green peas have nearly 9 grams of fiber per cup, which can help you reach your fiber goals and feel full easily.

Green peas

Cauliflower has no fat, cholesterol, and is low in sodium. This vegetable has only 27 calories per cup.


Sweet potatoes have more fiber than white potatoes and a delicious sweet flavor that goes well with foods like kale and black beans.

Sweet potato

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