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Delicious Mediterranean Diet Dinners for Reducing Inflammation

By Robert J.Matthews

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This delicious vegan dinner is a plant-based take on the iconic Louisiana dish. 

Vegetarian Gumbo

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It contains a variety of ingredients like butternut squash, tomatoes, poblano peppers, and okra, among others.

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This vegetarian white chili is made even more delicious with the addition of parsnips, which bring a delightful sweet and nutty taste to the dish. 

Pot Vegetarian White Chili

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This hearty chili can be ready in under an hour when using an Instant Pot (or any other pressure cooker), yet it still has the rich flavor of a dish that has simmered away for hours.

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Make sure to include the anchovies in this nutritious chicken thigh recipe.

Basil-Anchovy Butter & Shishito Peppers

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The fishiness seamlessly integrates, imparting a savory, umami taste, ensuring that even those who are skeptical of these small, salty fish won't object. 

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Don't discard those vegetables and herbs that are almost past their prime. 

Summer Skillet Vegetable & Egg Scramble

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Add them to this skillet egg scramble for an easy vegetarian meal. 

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