Off-white Section Separator

Desserts Without Sugar For The Mediterranean Diet

By Robert J.Matthews

Off-white Section Separator

Present this delightful fruit salad showcasing succulent plums, grapes, and berries either as a standalone option or alongside.

Purple Fruit Salad

Off-white Section Separator

Other vibrant fruit salads (such as those in red, green, and orange) for a delightful and crowd-pleasing rainbow side dish.

Off-white Section Separator

Indulge in the delightful combination of salty and sweet flavors with this guilt-free recipe for a chocolate-peanut butter snack or dessert. 

Dark Chocolate & Peanut Butter

Off-white Section Separator

Pair it with a glass of milk, whether you prefer it hot or cold, to get a good dose of calcium and protein.

Off-white Section Separator

Nice cream is a healthy alternative to ice cream, made with all-fruit and dairy-free ingredients, and without any added sugar. 

Pineapple Nice Cream

Off-white Section Separator

This pineapple cream has a delightful blend of tropical flavors, with a touch of mango and lime. 

Off-white Section Separator

These delicious individual tarts are made without gluten and sweetened with dates instead of refined sugars.

No-Sugar-Added Mini Apple Pies

Off-white Section Separator

Add a dollop of unsweetened whipped cream to elevate this indulgent yet nutritious dessert.

Other stories

Wavy Line

Other stories

Wavy Line
Green Leaf
Green Leaf