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Dietitians Say 3 Late-night Snacks 'Hardly' Cause Weight Gain: Greek Yogurt, Almonds, More

By Robert J. Matthews

Almonds

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Palm Tree

That being said, almonds are a great late-night snack, especially for people who are trying to lose weight. 

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Palm Tree

Almonds are a healthy snack that can help you feel full and satisfied because they are full of healthy fats, protein, and fiber.

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Palm Tree

Almonds are a healthy snack that is known to have many benefits, including the ability to help people sleep better.

Greek Yogurt & Cottage Cheese

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Palm Tree

If you're trying to lose weight, cottage cheese and Greek yogurt are great late-night snacks. 

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Palm Tree

With few extra sugars, these snacks can help keep your blood sugar level stable while keeping your calorie intake in check. 

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Palm Tree

This makes them great choices for a healthy late-night snack that will help you reach your weight loss goals.

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Palm Tree

Greek yogurt and cottage cheese are both good for you because they are "low in calories and high in protein and healthy probiotics."

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