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Easy Mediterranean Diet Anti Inflammatory Lunches

By Robert J.Matthews

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With beans, cucumber, and feta, this quick and easy chopped salad tastes like it came from the Mediterranean.

Chickpeas, Olives & Feta

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All of it goes together with a spicy oil and vinegar dressing.

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It only takes 30 minutes to make these healthy cauliflower rice bowls that look amazing. 

Cauliflower Rice Bowls with Grilled Chicken

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They are topped with feta, olives, vegetables, and grilled chicken.

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This street-style falafel burger tastes like herbs, has a sour kick, and is rich.

Baked Falafel Sandwiches

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In the oven, the falafel gets nice and crispy, and the vegetables inside keep it simple and fresh. 

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This simple tuna and spinach salad gets creamier with avocado and crunchier with sunflower seeds.

Avocado Tuna Spinach Salad

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There are lots of fresh vegetables in this Mediterranean quinoa salad, which is dressed in a bright, fresh sauce. 

Lentil Salad with Feta

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The recipe is simple and can be used to make a healthy dinner or lunch ahead of time.

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