Effective High-intensity Interval Training Routines For Newbies

When it comes to getting rid of extra weight, burpees are the clear winners. 

Burn with Burpees

The dynamic, full-body workout in this video not only speeds up your metabolism, but it also burns fat very efficiently. 

Goodbye to boredom and hello to beautiful legs! The best way to get your heart rate up and burn calories is to do jump squats.

Jump Squats

The quads and glutes are worked out by this explosive move, which also gives your cardio a big boost.

A strong core is the building block of a fit body. Plank versions give you a lot of different ways to work out your abs and make them stronger. 

3. Plank 

From regular planks to side planks, these exercises will not only make your middle stronger but also make you more stable overall. 

The dynamic high knees workout will get your heart rate up and your legs moving. 

High Knees for High Impact

This high-impact exercise not only makes your heart and lungs stronger, but it also helps tone and shape your legs. 

Mountain climbers are the best way to work out your whole body and keep the energy high. 

Mountain Climbers

Palm Leaf


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