Exercises That Involve Light Weight Training For Weight Loss

High knees are a great way to work in some exercise.

High Knee

In addition to working out your lower body, this exercise gets your heart rate up, which helps your body burn fat.

Box jumps are a type of plyometric workout that work your legs. 

Box Jumps

As you jump onto a strong box or platform, focus on your explosive power. This will help you shape your legs and burn more calories.

Adding kettlebell moves to your workout will make it more interesting and help your heart and lungs at the same time. 

 Kettlebell Swings

This workout works your core, hips, and glutes, making you more functionally fit overall.

Targeted bicep curls will help you tone and shape your triceps. For best results, use light to middling weights and focus on moving slowly.

Bicep Curls

Finish your workout with leg raises, which are a great way to build your core and make your posture better.

Leg Raises

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