Exercising with Light Weights to Lose Weight
Russian spins can help you get stronger in your cor
e and move around better.
To get a defined waist, twist while holding a small
weight or medicine ball. This will work your obliques.
Burpees are a great way to challenge your whole bod
This exercise will not only make you stronger, but
it will also start burning fat, so it is a great way to lose weight quickly.
The deadlift is a powerful workout that works your back, glutes, and hamstrings, among other muscles.
Focus on the right form to get the most out of your
workout and lower your risk of getting hurt.
Mountain climbers work your core and get your heart
rate up. This lively exercise not only gets your heart rate up, but it also makes you faster and more coordinated.
Tie-up dips are a great way to work out your arms. This workout sculpts your triceps and makes your shoulders and chest stronger at the same time.