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First-time Eaters On The Mediterranean Diet

By Robert J.Matthews

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For a quick and healthy dinner, all you need are some basic kitchen items and spinach ravioli from the store. 

Mediterranean Ravioli with Artichokes & Olives

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Some foods that help build big taste quickly are sun-dried tomatoes that are full of oil, salty Kalamata olives, and toasty pine nuts. 

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It only takes 10 minutes to make this healthy summer salad that tastes like it came from the Mediterranean. 

Cucumber, Tomato & Feta Salad

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You can grill it and serve it with chicken, pork, fish, or as part of a veggie spread.

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You can eat this omelet with vegetables for breakfast or dinner. 

Vegetable-Filled Omelets

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To make a full meal, serve it with potatoes or toast. Diabetes Living Magazine is the source.

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This healthy dinner recipe roasts chicken legs, Brussels sprouts, cherry tomatoes, and ready-made gnocchi all on the same sheet pan. 

Brussels Sprouts & Gnocchi

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It's a one-pan meal that's very easy to make. Mediterranean spices like garlic, oregano, and red wine vinegar give this dish a lot of flavor, even though it's very simple.

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