Foods That Aid In Weight Loss And Promote Satiety

Berries The natural sweetness of all berries reduces sugar cravings while fiber delays absorption. 

Berries 

Blackberries, raspberries, blueberries, and strawberries satisfy sweet tooths for around 50 calories per cup.

Popcorn High-volume, low-calorie air-popped or stove-top popcorn in olive oil is filling and high in fiber.

Popcorn 

Dust nutritional yeast or chili lime spice lightly over 3 cups of popped corn.

Some antioxidants in green tea may enhance metabolism and fat burning while reducing hunger hormone grehlin. 

Green Tea

Sipping tea all day provides satisfaction without calories. Use sugar-free green tea bags you steep yourself.

Veggie Crucifers This plant family, from kale to Brussels sprouts, may help dieters overcome plateaus by aiding liver detoxification. 

Cruciferous Veggies

Filling fiber helps you stay on target. Steam or roast lightly.

Grapefruit Some research suggests eating sour citrus before meals may activate fat-burning genes.

Grapefruit 

Only 60 calories per grapefruit, it has minimal sugar and high fiber. Eat pieces in juice or yogurt.

Palm Leaf

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