Foods That Are Good For You And Help You Lose Weight

Omega-3 fatty acids that are found in large amounts in salmon. 

1. Salmon

These good fats have been linked to a number of health benefits, such as protecting heart health and possibly helping people lose weight. 

When it comes to protein, quinoa is a whole grain that sticks out because it has all the necessary amino acids.

2. Quinoa

Quinoa is flexible and tastes like nuts. It can be used as a salad base, in bowls, or as a side meal.

Greek yogurt is a tasty and creamy snack that is also a great way to get a lot of protein.

3. Greek Yogurt

 Probiotics, which are found in yogurt, can help keep your gut healthy.

Berries like blueberries, strawberries, and blackberries are really healthy and don't have many calories.

4. Berries

Avocados are a food that is high in nutrients and natural fats, which are good for your heart.

5. Avocado

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