Palm Tree
Palm Tree

For The Mediterranean Diet, High-protein Casseroles

By Robert J. Matthews

Cheeseburger Casserole

Palm Tree
Palm Tree

These cheeseburger casseroles are great for the whole family if you like a regular hamburger with all the fixings. 

Palm Tree
Palm Tree

We love the crunch that shredded fresh lettuce gives, but you can switch it up by adding spinach or kale instead. 

Spanakopita-Inspired Chicken & White Bean Casserole

Palm Tree
Palm Tree

This is a fun spin on Spanakopita. The feta and spinach filling is creamy, and the phyllo on top is crunchy. 

Palm Tree
Palm Tree

Chicken and white beans are both high in energy. You can use any kind of white beans for this, like cannellini, garbanzo, or navy beans. 

Stuffed Pepper Casserole

Palm Tree
Palm Tree

This stuffed pepper casserole doesn't have any peppers inside it, but the sweet and smoky tastes of the bell peppers, fire-roasted tomatoes, smoked paprika.

Palm Tree
Palm Tree

You can use brown rice that you've already cooked or rice that you have left over. If you have rice left over, you will need about 1 1/2 cups.

Creamed Spinach & Chicken Casserole

Palm Tree
Palm Tree

This dish is a hit with everyone because it has chicken and spinach that have been mashed together. 

Palm Tree
Palm Tree

Crushed red pepper is pretty spicy, so if you want a tamer version, add less or leave it out altogether.

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