Fruits And Vegetables That Will Keep You Satisfied And Help You Lose Weight

Put a spoonful of peanut butter on a whole-grain tortilla and then put half of a banana on top of it. Finally, roll it up. 

Peanut Butter and Banana Roll Up

When you cut it in half, you get two tasty peanut butter and banana rolls that are about 190 calories each.

For a quick Italian-style snack, toast a piece of whole-grain bread and put 1/4 cup of part-skim ricotta cheese on top. 

Whole Grain Toast with Ricotta and Honey

Drizzle honey over the top. With just over 195 calories, this snack has carbs, protein, and good fats that will make you feel full.

For a healthy take on hummus, mix edamame, tahini, and spices like garlic and cumin. 


Sliced vegetables like bell peppers and cucumbers should be spread inside a whole-grain tortilla.

Spices, cottage cheese, and flax One cup of cottage cheese, one teaspoon of ground flaxseed.

Cottage Cheese

A pinch of cinnamon can be mixed to make a breakfast that is high in protein and fiber and good for you.

Breakfast Bites with Fruit and Nuts Add ground flax, cinnamon, vanilla, and oats to a bowl. 

Fruit and Nuts

Palm Leaf


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