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Greatest Exercises Every Day For Women Over 50 To Lose Weight

By Robert J. Matthews

Hiking

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For a more difficult exercise, choose different types of terrain.

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Hiking is a great way to get some exercise and enjoy nature at the same time.

Jumping Jacks

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Before you begin your workout, make sure to do some jumping jacks.

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Great for getting the blood pumping and warming up the whole body, these are a must-have.

Plank

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Start by standing on one foot for twenty to thirty seconds.

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From your head to your heels, keep your body in a straight line. As your core strength increases, you should gradually raise the duration.

HIIT

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Incorporate brief intervals of high-intensity activity (such as leaping squats or burpees) interspersed with recovery periods.

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If you're looking to burn more calories in less time, HIIT may be the way to go.

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