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Palm Tree

Healthy Late-night Snacks

By Robert J. Matthews

Cheese and wholegrain crackers

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Palm Tree

Lighter cheeses have a rich mouthfeel and are high in nutrients like calcium, magnesium, and protein. 

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Palm Tree

They will quench your hunger without making you want to eat more like carb-based and sweet foods do.

Wholegrain toast with nut spread

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Palm Tree

When we're really hungry, we want to eat, not just to have something in our mouths. 

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Palm Tree

 If your stomach is empty late at night, the best thing to do is eat a healthy, filling snack that will keep you full for several hours.

Fruits 

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Palm Tree

Fruits have natural sugars, but they can also be high in carbs and shouldn't be eaten late at night.

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Palm Tree

Instead, try mixing low-sugar fruits like berries or passionfruit with plain natural or protein yogurt for a satisfying snack.

Handful of nuts and seeds

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Palm Tree

You can eat nuts and seeds late at night because they are high in good fats, protein, and several important micronutrients.

Popcorn

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Palm Tree

Popcorn is a whole-grain carbohydrate that has less than 100 calories per couple of cups and also has protein and dietary fiber.

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