Healthy Snacks That Will Help You Lose Weight

You can make a fiber-rich, sweet, and salty snack with one sliced medium apple and one to two tablespoons of peanut butter. 

Apple and Peanut Butter

The mix of carbs and proteins helps keep blood sugar steady so that you don't lose energy.

Instead of buying trail mix already made, mix your own with some dark chocolate, nuts, seeds, and chopped coconut. 

DIY Trail Mix

This 190-calorie snack is the right size for one serve, which is 1/4 cup.

Layer vanilla Greek yogurt with fiber-rich berries and chopped nuts to make a dessert that is just under 200 calories and has the right amount of protein, carbs, and fat. 

Greek Yogurt Parfait

Dip low-calorie vegetable sticks like cucumber, carrot, and pepper sticks into a bowl of hummus made from chickpeas.

Veggies and Hummus

Which are high in protein and fiber. A big bowl of this snack keeps the calories to about 150.

A simple lunch with about 155 calories is three whole-grain crackers and a 2.5-ounce bag of light tuna.

Tuna and Crackers

Crackers give you quick energy, and tuna gives you protein to make you feel full.

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