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High Blood Pressure Foods That Are Good For You

By Robert J.Matthews

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Protein in quinoa helps build muscle and protects arteries. 

Quinoa

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Minerals like magnesium and iron keep blood flow and oxygen levels healthy and stop oxygen from running out, which can lead to low blood pressure.

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Oranges have more than 100% of the daily value (DV) of vitamin C, which strengthens blood vessels and arteries to keep blood pressure from dropping too low and to raise numbers that are only slightly low.

Oranges

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Lycopene and anthocyanins, which are found in pink and red grapefruits, are important vitamins that help blood vessels widen and keep them stable. 

Grapefruit

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This helps blood pressure go up from low levels and lowers the risk of developing high blood pressure.

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Egg yolks are full of minerals that help blood vessels, like selenium, iron, and magnesium. 

Egg Yolks

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They are also good for people with permanently low blood pressure because they contain phospholipids and cholesterol, which help blood flow.

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Acai berries have a lot of anthocyanin antioxidants, which make blood vessel walls stronger and lower inflammatory oxidation damage.

Acai Berries

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