By Robert J. Matthews
There is a polyunsaturated fat in salmon called omega-3 fatty acids that can help reduce inflammation and may even help lower blood pressure.
This lemony salmon and orzo pasta is a one-dish dinner that is full of them.
You likely already have these three things in your freezer and kitchen that you can use to make these tomato-simmered eggs.
To make these baked eggs taste more like eggs in hell, find a spicy tomato sauce and don't forget whole-wheat bread to dip them in.
Our chicken Parmesan recipe has lots of tomato sauce, ooey-gooey cheese, and crispy breadcrumbs.
We turned these into an easy dish that the whole family can enjoy.
A cozy casserole with cheese is a standard way to feel better. We made it healthier by adding lots of healthy vegetables.
Sweet potatoes give you a good amount of vitamin A, which is an antioxidant that is good for your eyesight and immune system.
This one-skillet casserole is based on a Southwestern dish and is full of quinoa and lots of fresh veggies.