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High-Fiber Casserole Recipes for the Mediterranean Diet

By Robert J. Matthews

Lemony Salmon & Orzo Casserole

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Palm Tree

There is a polyunsaturated fat in salmon called omega-3 fatty acids that can help reduce inflammation and may even help lower blood pressure.

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Palm Tree

This lemony salmon and orzo pasta is a one-dish dinner that is full of them. 

Baked Eggs in Tomato Sauce with Kale

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Palm Tree

You likely already have these three things in your freezer and kitchen that you can use to make these tomato-simmered eggs. 

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Palm Tree

To make these baked eggs taste more like eggs in hell, find a spicy tomato sauce and don't forget whole-wheat bread to dip them in.

Chicken Parmesan Casserole

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Palm Tree

Our chicken Parmesan recipe has lots of tomato sauce, ooey-gooey cheese, and crispy breadcrumbs. 

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Palm Tree

We turned these into an easy dish that the whole family can enjoy.

Cheesy Sweet Potato & Black Bean Casserole

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Palm Tree

A cozy casserole with cheese is a standard way to feel better. We made it healthier by adding lots of healthy vegetables. 

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Palm Tree

Sweet potatoes give you a good amount of vitamin A, which is an antioxidant that is good for your eyesight and immune system. 

Cheesy Black Bean & Quinoa Skillet Casserole

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Palm Tree

This one-skillet casserole is based on a Southwestern dish and is full of quinoa and lots of fresh veggies.

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