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Palm Tree

High-Fiber Casserole Recipes fora Mediterranean Diet

By Robert J. Matthews

Nacho Cauliflower Casserole

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Palm Tree

This casserole is a take on nachos. It has sweet red pepper, brown rice, and soft roasted cauliflower inside. 

Palm Tree
Palm Tree

Adding salsa and melted cheese helps the food stick together. On top, crushed tortilla chips give it a crunch. 

Vegetarian Shepherd's Pies

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Palm Tree

The lentils, carrots, and corn in these small vegetarian shepherd's pies are topped with smooth mashed potatoes. 

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Palm Tree

This dish goes well with a spinach salad made with oranges, walnuts, and red wine dressing.

Chicken, Peppers & Pasta Casserole

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Palm Tree

These healthy chicken casseroles can be put together ahead of time and then baked at the party host's house. 

Palm Tree
Palm Tree

You could also bake it at home and bring it with you; it tastes great even when it's not hot.

Shrimp and Cauliflower Bake

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Palm Tree

Fresh dill and feta cheese give this quick and easy seafood casserole a tasty boost.

Eggplant Tortilla Casserole

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Palm Tree

This stacked casserole is based on traditional cheese enchiladas, but you don't have to roll and stuff each tortilla separately. 

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