Palm Tree
Palm Tree

High-Protein Mediterranean Diet Meals in 20 Minutes

By Robert J. Matthews

Spinach Ravioli with Artichokes & Olives

Palm Tree
Palm Tree

For a quick and healthy dinner, all you need are some basic kitchen items and spinach ravioli from the store. 

Palm Tree
Palm Tree

Some foods that help build big taste quickly are sun-dried tomatoes that are full of oil, salty Kalamata olives, and toasty pine nuts.

Frittata with Asparagus, Leek & Ricotta

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Palm Tree

This frittata is full of spring vegetables. Serve it with green salad and a piece of crusty bread. 

Palm Tree
Palm Tree

This recipe calls for quick cooking, so get all of your items ready to go.

Kimchi-Tofu Soup with Sesame & Egg

Palm Tree
Palm Tree

After being cut up, cubed tofu soaks up the fragrant and tasty soup that is made from kimchi, garlic paste, and ginger paste.

Palm Tree
Palm Tree

This kimchi-tofu soup is meatless, but it has protein from the fried egg. Find a brand of kimchi that doesn't contain fish if you don't eat it.

Chopped Power Salad with Chicken

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Palm Tree

Feel free to eat this bright and filling salad for lunch or dinner. 

Palm Tree
Palm Tree

The salad dressing is made in the same bowl as the greens, so the dressing gets mixed into the greens.

Basil-Anchovy Butter & Shishito Peppers

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Palm Tree

Their fishiness blends in and adds a salty, umami taste, so even people who don't like the salty little fish won't say anything. 

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