Holiday Foods That Can Help You Lose Weight

Turkey is a great option for those looking for a lean and high-protein choice that will help keep you feeling full. 

Turkey 

A 3-ounce serving offers a generous amount of protein with very little fat and approximately 150 calories. 

These small cabbages are rich in fiber, vitamin C, vitamin K, folate, and potassium. 

Brussels Sprouts

Their fiber and nutrient density help with weight loss by supporting digestion and managing hunger. 

Cranberries have a low calorie count of only 45 calories per cup. 

Cranberries

These fruits offer a vitamin C boost and contain antioxidants that can help reduce inflammation and support heart health. 

Enjoy the goodness of sweet potatoes, which are packed with essential nutrients like vitamin A, vitamin C, potassium, and fiber. 

Sweet Potatoes

They are low in calories, with just 90 calories per small spud. You can savor them in various ways - mashed, roasted, or in a delicious soup.

Green beans are a great option for those looking to reduce calories and carbs in their meals. 

Green Beans

Palm Leaf

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