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How to Lose Weight Every Day as a Woman Over 50

By Robert J. Matthews

Yoga

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Wind up your yoga practice with a series of postures like downward dog, warrior II, and sun salutations.

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To help you relax more, try deep breathing exercises. Go take a yoga class or look for instructions online.

Pilates

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Perform core-focused Pilates exercises on a mat. Use a variety of exercises, such as planks, hundreds, and leg circles.

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Make use of online resources or enroll in a program to learn the right way.

Bodyweight Exercises

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Do squats, lunges, and push-ups using only your body weight.

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Lift heavier weights at a slower pace until your strength develops.

Water Aerobics

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If you're looking for a high-energy, low-impact exercise, try water aerobics.

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Strength training with water resistance is even more effective.

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