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How to Lose Weight with the Best Low-Calorie Fruits

By Robert J.Matthews

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Pomegranate arils offer a low-calorie option with fiber and potent antioxidants that aid in exercise recovery.

Pomegranates

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Combat inflammation that contributes to obesity, and support stable hormones and genes for effective weight management.

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Delicious mulberries are low in calories and high in fiber, providing essential nutrients like iron, magnesium, potassium, vitamin C, and polyphenols.

Mulberries

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These nutrients support energy production, and metabolism efficiency, and help control appetite, making it easier to lose fat.

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With just 20 calories and 2 grams of fiber per 5 cumquats, these citrus fruits are a fantastic choice for those looking to manage their weight and satisfy their sweet tooth without overindulging.

Kumquats

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Finally, lemons and limes have a simplified nutritional profile, containing only 20 calories and 2 grams of fiber per wedge. 

Lemons & Limes

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They are also packed with vitamin C, which boosts immunity and aids in fat breakdown.

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