Pomegranate arils offer a low-calorie option with fiber and potent antioxidants that aid in exercise recovery.
Combat inflammation that contributes to obesity, and support stable hormones and genes for effective weight management.
Delicious mulberries are low in calories and high in fiber, providing essential nutrients like iron, magnesium, potassium, vitamin C, and polyphenols.
These nutrients support energy production, and metabolism efficiency, and help control appetite, making it easier to lose fat.
With just 20 calories and 2 grams of fiber per 5 cumquats, these citrus fruits are a fantastic choice for those looking to manage their weight and satisfy their sweet tooth without overindulging.
Finally, lemons and limes have a simplified nutritional profile, containing only 20 calories and 2 grams of fiber per wedge.
They are also packed with vitamin C, which boosts immunity and aids in fat breakdown.