Ideal and Unsuitable Foods for Weight Loss Drugs
is a nutritious whole grain that can be used as a lower glycemic substitute for rice or couscous.
The fiber and amino acid content of this food can help regulate blood sugar levels and prevent muscle wasting.
Oats are a great source of beta-glucan fiber and can help provide long-lasting energy when included in a meal.
Indulge in the goodness of oatmeal, and overnight oats, or add it as a crunchy mix-in to your yogurt and salads.
Sweet Potato Compared to white potatoes, sweet potatoes have a lower glycemic index and are packed with 400% of your daily vitamin A and cancer-fighting beta carotene.
Whether you choose to bake them whole or incorporate cubed sweet potato into your bowls and salads, you'll be getting a healthy dose of smart carbs.
Beans and lentils provide a good source of fiber, protein, and b vitamins to help fuel your body effectively throughout the day.
Beans and Lentils
They are digested at a slower rate, which helps you feel full for longer periods and prevents sudden increases in blood sugar levels.
Popcorn When enjoyed in moderation, whole grain popcorn can be a satisfying snack that only contains around 120 calories per 3 cups popped.