Ideal and Unsuitable Foods for Weight Loss Drugs

Quinoa is a nutritious whole grain that can be used as a lower glycemic substitute for rice or couscous. 

Smart Carbs

The fiber and amino acid content of this food can help regulate blood sugar levels and prevent muscle wasting. 

Oats are a great source of beta-glucan fiber and can help provide long-lasting energy when included in a meal. 

Oats 

Indulge in the goodness of oatmeal, and overnight oats, or add it as a crunchy mix-in to your yogurt and salads.

Sweet Potato Compared to white potatoes, sweet potatoes have a lower glycemic index and are packed with 400% of your daily vitamin A and cancer-fighting beta carotene.

Sweet Potato 

Whether you choose to bake them whole or incorporate cubed sweet potato into your bowls and salads, you'll be getting a healthy dose of smart carbs.

Beans and lentils provide a good source of fiber, protein, and b vitamins to help fuel your body effectively throughout the day. 

Beans and Lentils

They are digested at a slower rate, which helps you feel full for longer periods and prevents sudden increases in blood sugar levels. 

Popcorn When enjoyed in moderation, whole grain popcorn can be a satisfying snack that only contains around 120 calories per 3 cups popped. 

Popcorn 

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