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Ideal Fruits for Weight Loss That Are Low in Calories

By Robert J.Matthews

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This fall fruit is packed with immunity and metabolism-boosting antioxidants, making it a great choice for maintaining a healthy body weight.

Persimmons

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With just 70 calories per bite-sized persimmon, it provides filling fiber and promotes efficient fat breakdown.

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The colorful prickly pear cactus fruit known as tuna has a low calorie count of only 35 calories per medium-sized pear. 

Prickly Pear Cactus Fruit

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It contains isorhamnetin flavonoids, which help reduce inflammation, as well as plenty of fiber that promotes healthy digestion and aids in weight loss.

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Starfruit is a special fruit that has a low calorie content of only 28 calories per 4-ounce serving. 

Starfruit

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It also contains 2 grams of fiber, which makes it a great choice for satisfying cravings and reducing calorie intake. 

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When used as a meat substitute, one cup of chopped raw jackfruit contains only 155 calories. 

Jackfruit

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It also offers 3 grams of protein, which supports metabolism and muscle growth, as well as 2.5 grams of fiber.

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