Lose Weight and Satisfy Your Stomach

Mushrooms Even though mushrooms have 22 calories per cup, they taste rich and meaty when sautéed! Ergothioneine in shiitakes boosts immunity.

Mushrooms 

Zucchini Each cup of raw summer squash offers 18 calories and 2 grams of fiber. 

Zucchini 

Water-rich zucchini fills your tummy. Slice sandwiches, shred salads, and grate muffins.

Almonds Only 23 almonds contain hunger-fighting healthy fats, plant protein, fiber, and magnesium. 

Almonds 

Calorie-dense almonds require portion control. Snack or sprinkle on oats or salads.

Edamame Each half-cup shelled soybean provides 11 grams of full plant protein to prevent hunger.

Edamame 

Dieters and athletes enjoy these high-protein snacks. Steam and salt.

Soups Clear broth soups are heavy in water and deliver protein and vegetables. 

Soups 

Palm Leaf

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