Losing Weight With The Healthiest Vegetables
Peppers are full of color and are low in calories and high in vitamin C. They also have vitamins that are good for your health.
You can eat bell peppers raw with hummus for a healthy snack, or you can add them to soups or stir-fries.
Carrots are sweet and crunchy, and they have a lot of beta-carotene, which is a vitamin A precursor. Plus they have a lot of fiber.
Carrot sticks are a great snack, and you can also roast them and serve them as a side dish.
Zesty zucchini is a mild-tasting food that can be used in many ways. It's a great way to get vitamins A and C.
To make low-calorie pasta, spiralize zucchini into noodles, grill it, or put it in casseroles.
Adding cucumbers to your diet is a great way to stay hydrated and cut down on calories.
They contain a lot of water and are a source of vitamins K and C. You can eat cucumber pieces with dip, in salads or as a light snack.
Tolons are good for your heart because they have a lot of vitamins, like lycopene.