Low-Carb, High-Protein Mediterranean Dinner Ideas

For quick meals during the week, use the grill. It heats up quickly and works like an upside-down grill. In just 10 minutes, the salmon is cooked just right. 

Broiled Salmon with Lemon

Don't worry if the salmon gets a little too done. You can dip it in a sauce or drizzle some olive oil over it to make it soft again right away.

Summer-Peppers, ground turkey, and spices make this ground turkey zucchini boats very spicy. 

Ground Turkey Zucchini Boats

The zucchini is fresh and full of them. The zucchini meat is chopped up and mixed with the sauce, so nothing is wasted. 

This frittata is full of healthy foods like spinach, tomatoes, onions, and chicken sausage. It's a great breakfast for two.

Chicken Sausage & Veggie Frittata

Cheese and tomatoes are paired with shirataki noodles in this quick and colorful dinner recipe. 

Chicken, Feta & Tomato

When the tomatoes break down, their juices make a shiny sauce that sticks to the noodles and tastes like garlic, oregano, and basil.

Palm Leaf

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