Low-Carb, High-Protein Mediterranean Dinner Ideas
For quick meals during the week, use the grill. It heats up quickly and works like an upside-down grill. In j
ust 10 minutes, the salmon is cooked just right.
Don't worry if the salmon gets a little too done. You can dip it in a sauce or drizzle some olive oil over it
to make it soft again right away.
Summer-Peppers, ground turkey, and spices make this ground turkey zucchini boats very spicy.
The zucchini is fresh and full of them. The zucchini meat is chopped up and mixed with the sauce, so nothing
This frittata is full of healthy foods like spinach, tomatoes, onions, and chicken sausage. It's a great breakfast for two.
Chicken Sausage &
Cheese and tomatoes are paired with shirataki noodles in this quick and colorful dinner recipe.
Chicken, Feta &
When the tomatoes break down, their juices make a shiny sauce that sticks to the noodles and tastes like garl
ic, oregano, and basil.