Low-Intensity Interval Training Routines for Newbies to Lose Weight

Adding running sprints to your workout routine will help you get in better shape. 

Running Intervals

Running intervals are a great way to get endorphins and feel good about meeting new fitness goals.

At times, keeping things simple is the best way to get things done.

Jumping Jacks

 Jumping jacks are a simple and standard exercise that gets your heart rate up and works a lot of muscle groups.

Start your HIIT journey with the backward lunges, which are easy on the joints but very effective. 

Reverse Lunges

This exercise is great for beginners because it works your legs and glutes and gives you a taste of how powerful HIIT can be. 

Cycling crunches are a great way to get a full workout because they work your heart and core at the same time.

Bicycle Crunches

This lively move will work your abs and get your heart rate up. It's great for people who want to get fit in a variety of ways.

Dolphin planks will help you do better at planks. This version works your whole body, from your shoulders to your legs, giving you a full-body workout. 

Dolphin Planks

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