Palm Tree
Palm Tree

Mediterranean Diet 20-Minute Meals

By Robert J. Matthews

Salmon Caesar Salad

Palm Tree
Palm Tree

Instead of egg yolks and olive oil, this easy Caesar salad uses creamy Greek yogurt and buttermilk. 

Palm Tree
Palm Tree

It also includes slightly bitter radicchio along with the usual romaine lettuce.

Zucchini Noodles with Creamy Tomato Sauce

Palm Tree
Palm Tree

Thin-cut chicken breast and ready-made zucchini noodles make this low-carb chicken dinner quick and easy to make. 

Palm Tree
Palm Tree

Use two medium zucchini to make your own zucchini noodles if you have a spiralizer.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Palm Tree
Palm Tree

That's right, a chicken cutlet is just a chicken breast cut in half. But this recipe makes chicken cutlets twice as tasty.

Palm Tree
Palm Tree

The tasty oil they come in is used to cook the chicken, and the tomatoes are added to the cream sauce.

Charred Snow Peas & Creamy Herb Sauce

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Palm Tree

You can make golden fish that isn't deep-fried with this crispy cod recipe. 

Palm Tree
Palm Tree

It's a healthy take on a classic dish. Before cooking it in a hot pan, pat it dry and coat it with some flour.

Linguine with Creamy White Clam Sauce

Palm Tree
Palm Tree

This easy recipe tastes great thanks to the ripe tomato and fresh basil. 

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