Mediterranean Diet Dinner Recipes That Are Low in Carbs and High in Protein

Use Meyer lemons in the sauce to make a familiar chicken dish taste new.

Meyer Lemon Chicken Piccata

The smell of these lemons is very sour, and they are sweeter and less acidic than regular lemons.

This is a quick and easy dinner for four people. The veggies and sauce are quickly mixed together in a pan while the salmon broils. 

Creamy Spinach-Artichoke Salmon

Also, salmon is full of vitamins and nutrients, such as potassium and B vitamins, which are good for your heart.

You can eat this quick and easy pesto shrimp with a piece of toasted bread, over pasta or rice, or even as a pizza topping. 

15-Minute Pesto Shrimp

When you buy shrimp, make sure it doesn't have any added chemicals, which can change the taste and make the dish more salty.

This frittata is full of spring vegetables. Serve it with green salad and a piece of fresh bread. 

Frittata with Asparagus, Leek & Ricotta

Palm Leaf


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