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Mediterranean Diet-Friendly High-Protein Casseroles

By Robert J.Matthews

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This delicious chicken taco casserole is filled with a variety of vegetables, tender chicken, melted cheese, and crunchy tortilla chips.

Chicken Taco Casserole

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It is baked until it reaches the ideal level of doneness and then garnished with juicy tomatoes, refreshing iceberg lettuce, and creamy avocado, reminiscent of a traditional taco.

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This seafood casserole is made even more flavorful with the addition of fresh dill and feta cheese.

Shrimp and Cauliflower Bake

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This chicken piccata casserole combines all the delicious flavors of traditional chicken piccata into a single, protein-rich dish. 

Chicken Piccata Casserole

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This piccata recipe is incredibly simple to make. No need to dredge the chicken or make a sauce!

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The lemon slices are cooked in butter to soften their sharpness and enhance the lemony taste of the dish.

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Tuna-Pea This family-friendly tuna noodle casserole is often prepared using canned soup and whole milk, resulting in a dish that is high in fat and sodium. 

Skillet Tuna Noodle Casserole

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We address this issue by creating our creamy mushroom sauce using nonfat milk thickened with a small amount of flour.

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