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Mediterranean Diet Heart Healthy Lunch Recipes

By Robert J.Matthews

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You can make this quick and healthy salad with salmon that has already been cooked or that you have left over.

Salmon Couscous Salad

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For quick cooking, brush salmon with a little olive oil and roast it in an oven set to 450 degrees F for 8 to 12 minutes, until it is opaque and hard.

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A smooth and soft green goddess sauce goes well with this easy wrap. It also has crunchy fresh cucumber and soft greens. 

Green Goddess Wrap

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Don't want to eat the wrap? You can just eat the filling as a salad instead.

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This easy recipe for tuna salad has crunch from the celery and apple, which also add a bit of sweetness. 

Tuna Salad Recipe for Sandwiches

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Instead of mayonnaise, we use Greek-style yogurt to hold everything together and give it a tangy, smooth finish. 

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This vegetable and hummus sandwich is a mile high and is a great heart-healthy veggie lunch to go. 

Veggie & Hummus Sandwich

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Change it up by adding different kinds of vegetables and hummus based on how you feel.

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