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Palm Tree

Mediterranean Diet Meals That Are High In Protein That You Can Make In 20 Minutes

By Robert J. Matthews

Shrimp Paella

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Palm Tree

People in Spain love paella, a fish and rice dish that gets its deep yellow color from saffron and crispy bits of rice that form when the rice sizzles in the pan. 

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Palm Tree

We use cheaper ground turmeric to change the color and brown rice that has already been cooked to speed up the process. 

Teriyaki-Glazed Cod with Cauliflower Rice

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Palm Tree

You can make this quick and easy healthy fish recipe with just three things you should always have in your fridge and freezer

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Palm Tree

You can use store-bought teriyaki glaze to marinate cod and also use it as a sauce for the broccoli rice.

One-Pot Garlicky Shrimp & Broccoli

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Palm Tree

It's easy and only takes one pot to make this shrimp and broccoli dish, which makes it great for busy weeknights.

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Palm Tree

You can eat this shrimp dish with whole grains or rice.

Creamy Spinach-Artichoke Salmon

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Palm Tree

This is a quick and easy dinner for four people. The veggies and sauce are quickly mixed in a skillet while the salmon broils.

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Palm Tree

Also, salmon is full of vitamins and nutrients, such as potassium and B vitamins, which are good for your heart.

Salmon with Potatoes & Horseradish Sauce

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Palm Tree

When you start with fish and sour cream sauce, you can't go wrong. It tastes even better when it has horseradish and dill in it. 

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