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Mediterranean-Diet No-Sugar Desserts

By Robert J.Matthews

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Create a delicious "ice cream" using frozen bananas, no cream needed! 

Peanut Butter Banana Ice Cream

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Peanut butter creates a delightful and flavorful addition to a guilt-free dessert, without any extra sugar.

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Elevate these timeless oatmeal cookies by incorporating ripe bananas and your choice of raisins or dates.

No-Sugar-Added Vegan Oatmeal Cookies

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In addition, incorporating a dollop of nut butter imparts a delightful taste and helps maintain the cookie's vegan and gluten-free composition.

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This smoothie bowl is made even more satisfying with the addition of a frozen banana, which adds a creamy texture.

Berry-Almond Smoothie Bowl

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This easy 3-ingredient recipe transforms apple slices into delicious "donuts."

Apple "Donuts"

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Finished with a dollop of nut butter and a sprinkle of coconut, they create a gratifying dessert or nutritious snack without any added sugar.

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Cooking fruit under the broiler enhances its natural sweetness. 

Broiled Mango

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