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Mediterranean Diet Recipes for Beginners

By Robert J.Matthews

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Lean chicken breast and sautéed spinach are cooked together in one pan to make this one-bowl meal. 

Chicken & Spinach Skillet Pasta

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It's spicy and lemony, and a little Parmesan cheese on top makes it even better.

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This healthy stuffed mushroom recipe gives portobellos a Mediterranean feel with a mix of tomatoes, spinach, feta, olives, and fresh herbs.

Greek Stuffed Portobello Mushrooms

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You can make these the main course of a veggie dinner by adding a hearty salad and serving them with chicken, fish, or tofu as a side dish.

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The best breakfast for weight loss is this quick egg scramble with filling bread. 

Spinach & Egg 

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Eggs and raspberries are great for weight loss, and the whole-grain toast and spinach are very full.

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Don't bother with the meatballs that are about the size of marbles that are in many versions of this soup.

Easy Italian Wedding Soup

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With this simple recipe, they're big, flavorful, and full of food. 

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