Lean chicken breast and sautéed spinach are cooked together in one pan to make this one-bowl meal.
It's spicy and lemony, and a little Parmesan cheese on top makes it even better.
This healthy stuffed mushroom recipe gives portobellos a Mediterranean feel with a mix of tomatoes, spinach, feta, olives, and fresh herbs.
You can make these the main course of a veggie dinner by adding a hearty salad and serving them with chicken, fish, or tofu as a side dish.
The best breakfast for weight loss is this quick egg scramble with filling bread.
Eggs and raspberries are great for weight loss, and the whole-grain toast and spinach are very full.
Don't bother with the meatballs that are about the size of marbles that are in many versions of this soup.
With this simple recipe, they're big, flavorful, and full of food.