Maintaining healthy blood sugar levels Lowering total cholesterol and triglycerides
This salad is tasty and quick to make, taking only 15 minutes. It's perfect for satisfying midday cravings.
The Mediterranean diet and hummus are a perfect match.
Try this Mediterranean diet-friendly trail mix for a sweet snack.
Try a Mediterranean twist on traditional artichoke dip with Greek yogurt. Greek yogurt is a thicker and creamier type of yogurt.
Zucchinis have vitamin C, which helps keep your skin, bones, and connective tissues healthy.
This recipe for chips is allowed on the Mediterranean diet. The recipe needs four thawed phyllo sheets, olive oil, and grated cheese.