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Mediterranean Diet Snacks To Try

by scott

Maintaining healthy blood sugar levels Lowering total cholesterol and triglycerides

Benefits of the Mediterranean Diet

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Mediterranean Diet Snacks

This salad is tasty and quick to make, taking only 15 minutes. It's perfect for satisfying midday cravings.

Mediterranean Chickpea Salad

The Mediterranean diet and hummus are a perfect match.

Mediterranean Hummus

Try this Mediterranean diet-friendly trail mix for a sweet snack.

Trail Mix

Try a Mediterranean twist on traditional artichoke dip with Greek yogurt. Greek yogurt is a thicker and creamier type of yogurt.

Greek Yogurt Spinach Artichoke Dip

Zucchinis have vitamin C, which helps keep your skin, bones, and connective tissues healthy.

Greek Zucchini

This recipe for chips is allowed on the Mediterranean diet. The recipe needs four thawed phyllo sheets, olive oil, and grated cheese.

Baked Phyllo Chips

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