Mediterranean Dinner Recipes: Low-Carb, High-Protein

If you think the sea bass has a strong taste, take the pan drippings out of the pot before making the sauce. 

Herb Sauce 

This will make the sauce less strong. With its notes of roasted lemon, the wine-butter sauce goes well with the dish.

On top of the halibut pieces, a layer of walnuts and panko breadcrumbs gives them a tasty crunch and a boost of vitamin B6, which is important for keeping blood sugar levels steady.

Pistachio-Crusted Halibut

For this recipe, we like halibut because it is hard and has a mild taste. However, you can use cod, haddock, or tilapia instead.

With grilled veggies and a charred lemon-garlic vinaigrette, this dish for grilled salmon brings the taste of summer to your table.

Grilled Salmon & Vegetables 

Zucchini and asparagus are quick and easy to cook, and they go well with salmon.

After being cut up, cubed tofu soaks up the fragrant and tasty soup that is made from kimchi, garlic paste, and ginger paste. 

Kimchi-Tofu Soup with Sesame & Egg

You can use any type of kimchi you like, but make sure to drain it first. This kimchi-tofu soup is meatless, but it has protein from the fried egg.

Palm Leaf


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